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Diabetes Prevention Through Yoga

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Diabetes Prevention Through Yoga: Type II diabetes is a lifestyle disease that has now become so common that people across all age groups are contracting it due to lack of regular exercise and poor eating habits. Whatever the reason for diabetes, it can be managed and controlled with regular practice of yoga. It is advisable not to ignore diabetes as it can lead to a lot of complications if not treated.
However, in order to control diabetes asanas have to be learnt from a professional yoga teacher and practiced under guidance before you can practice them on your own. Regular practice of yoga helps to lower the blood sugar level in the body and so the disease can be slowed down and in no time you will see the reduction of symptoms. Even if you do not suffer from a diabetic condition you can practice yoga to prevent diabetes by keeping your weight in check, reducing stress and lowering blood pressure all of which are contributory factors in diabetes. Diabetes Prevention Through Yoga Dia…