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Stress-free Workplace With Yoga

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The corporate environment is bristling with stress that comes from having to meet deadlines, making a deal or just office politics or it could be related to stressful situations like traffic congested roads or home and work balance issues. Physical health problems could arise from constantly bending over computers or sitting for long hours at the desk.


Executives need to be in a relaxed frame of mind to be productive. This is the reason that corporate bosses are now encouraging regular wellness programs in the office which includes relaxation techniques and regular yoga practice that will bring mental relief, health benefits and raised energy levels. Corporate yoga is now of age and yoga packages are being designed exclusively for office personnel. The yoga kriyas are such that they can be done in work clothes and beside the office desk easily and without yoga mats.Yoga trained teachers who have corporate yoga experience are now being sought out by businesses who want to bring yoga …