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Showing posts with the label benefits of yoga

Yoga Teacher Training in India

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Namaste, my name is Hillary Pike.As a 220-Hour certified yoga instructor I have been teaching Kundalini Yoga, Prenatal Yoga and guided Meditation for over five years throughout America. I am blessed and grateful to also be a contributing writer for The Daily Love and Yogi Times where I am able to share tools and techniques that have helped me grow spiritually. To live out my passion and life purpose of helping others; I have founded www.beingrace.com. Our mission is to create pathways that will inspire you to awaken love and spread compassion to all those around you. Be In Grace offers retreats, spiritual coaching and inspirational writing designed to help you remember your radiance.
Throughout the past six months I have been on a global journey to some of the most sacred sites on earth including: the Mountain of Shiva in India, The Pyramids of Giza in Egypt, The Holy Land in Jerusalem and I just arrived in Rishikesh, India- the yoga capital of the world. For many years, it has been…

Yoga As Therapy

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If you would like to use yoga as a therapy or as an alternative medical treatment then you will have to learn yoga differently than what is offered in a general yoga class. You would probably like to target a particular medical condition like cancer. For this you will require a personalized yoga program and a yoga teacher who is not only trained with good anatomical knowledge but who has experience in conducting yoga classes for someone with your kind of condition.

Yoga Chikitsa or yoga treatment uses natural methods including Ayurveda to treat medical conditions. Yoga therapy is mostly used as a preventative method but is now being used along with other modern medical interventions as a curative measure too. Traditionally yoga is a practice that leads to spiritual awareness and yoga was used to ensure that the body remained in good health so deep meditation, which required being in one position for long periods of time, would not have a negative effect on the body. Today yoga is be…

Stress-free Workplace With Yoga

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The corporate environment is bristling with stress that comes from having to meet deadlines, making a deal or just office politics or it could be related to stressful situations like traffic congested roads or home and work balance issues. Physical health problems could arise from constantly bending over computers or sitting for long hours at the desk.


Executives need to be in a relaxed frame of mind to be productive. This is the reason that corporate bosses are now encouraging regular wellness programs in the office which includes relaxation techniques and regular yoga practice that will bring mental relief, health benefits and raised energy levels. Corporate yoga is now of age and yoga packages are being designed exclusively for office personnel. The yoga kriyas are such that they can be done in work clothes and beside the office desk easily and without yoga mats.Yoga trained teachers who have corporate yoga experience are now being sought out by businesses who want to bring yoga …

Beautiful You With Yoga

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Yoga is one science that touches upon everything in your life to make it worthwhile. Yoga not only makes the body physically beautiful through yoga practice but also makes the mind and soul beautiful as it helps to focus on the inner you.It removes negative forces like anger, ego, jealousy and anything else that makes you lose equilibrium and instead fills you with positivity.A positive mind is calm and the calmness that comes from within you will reflect on your face too giving it the glow of inner beauty.

Beautiful You With Yoga Daily practice of yoga keeps you physically fit, flexible and graceful. No flab protrudes in an ugly fashion and the best part is that it is a permanent beauty solution that no cosmetic surgery can duplicate. Yoga’s holistic approach reduces stress, it helps you accept yourself as you are and even makes you feel good about who you are and in this way makes you a happier person. Happiness is something that can easily set off the aging process.

While one does…