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Showing posts from November, 2012

Stress-free Workplace With Yoga

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The corporate environment is bristling with stress that comes from having to meet deadlines, making a deal or just office politics or it could be related to stressful situations like traffic congested roads or home and work balance issues. Physical health problems could arise from constantly bending over computers or sitting for long hours at the desk.


Executives need to be in a relaxed frame of mind to be productive. This is the reason that corporate bosses are now encouraging regular wellness programs in the office which includes relaxation techniques and regular yoga practice that will bring mental relief, health benefits and raised energy levels. Corporate yoga is now of age and yoga packages are being designed exclusively for office personnel. The yoga kriyas are such that they can be done in work clothes and beside the office desk easily and without yoga mats.Yoga trained teachers who have corporate yoga experience are now being sought out by businesses who want to bring yoga …

Beautiful You With Yoga

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Yoga is one science that touches upon everything in your life to make it worthwhile. Yoga not only makes the body physically beautiful through yoga practice but also makes the mind and soul beautiful as it helps to focus on the inner you.It removes negative forces like anger, ego, jealousy and anything else that makes you lose equilibrium and instead fills you with positivity.A positive mind is calm and the calmness that comes from within you will reflect on your face too giving it the glow of inner beauty.

Beautiful You With Yoga Daily practice of yoga keeps you physically fit, flexible and graceful. No flab protrudes in an ugly fashion and the best part is that it is a permanent beauty solution that no cosmetic surgery can duplicate. Yoga’s holistic approach reduces stress, it helps you accept yourself as you are and even makes you feel good about who you are and in this way makes you a happier person. Happiness is something that can easily set off the aging process.

While one does…

Diabetes Prevention Through Yoga

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Diabetes Prevention Through Yoga: Type II diabetes is a lifestyle disease that has now become so common that people across all age groups are contracting it due to lack of regular exercise and poor eating habits. Whatever the reason for diabetes, it can be managed and controlled with regular practice of yoga. It is advisable not to ignore diabetes as it can lead to a lot of complications if not treated.
However, in order to control diabetes asanas have to be learnt from a professional yoga teacher and practiced under guidance before you can practice them on your own. Regular practice of yoga helps to lower the blood sugar level in the body and so the disease can be slowed down and in no time you will see the reduction of symptoms. Even if you do not suffer from a diabetic condition you can practice yoga to prevent diabetes by keeping your weight in check, reducing stress and lowering blood pressure all of which are contributory factors in diabetes. Diabetes Prevention Through Yoga Dia…